Here they are as links:Įasy Yoga For Strengthening Your First Chakraįirst Chakra Tip #5 ~ Play Coin Collecting Game I have created lots of free grounding-oriented, first chakra videos for you. Many tell me they feel a warmth around their tailbone or more awareness in the soles of their feet when they wear it. Since the first chakra relates to the physical world, the root tattoo is the one that people tend to experience the most clearly. One of the simplest ways to increase your earth energy is to get a root chakra tattoo on your tailbone (like I did) or simply wear my (temporary) Root Chakra Boosters Healing Tattoo™. So if you find you’re feeling overwhelmed or anxious, or just generally ungrounded, make sure you balance ascension practices like meditation, yoga or prayer, with grounding practices, like gardening, drumming, walking barefoot or even hugging a tree. And to do that, we need to be strong, stable, and reliable. And most of us really want our growth to be sustainable, because as we vibrate at a higher frequency, we feel a deeper calling to serve the people with whom we share this lovely planet. As we expand upward, we also need to root more deeply into the earth, if we want our growth to be sustainable. We humans are a lot like buildings and trees. The higher a big redwood grows, the deeper its root system needs to be. If you want to construct a building that ascends really high, then you need to design that building with a foundation that descends deeply into the earth.Īnd the same is true for trees as well. Practicing ascension without grounding can lead to real instability. ![]() To tweak a well-known adage just a bit: What goes up must go down. So now more than ever, if you intend to ascend and raise your vibration, you also need to cultivate you’re lowest frequencies of grounding and “earthing.” This is what I call the practice of bicension. Life is moving at such a lickety-split speed and there are so many options and choices that living day-to-day can feel like a continual multiple choice test with answers ranging from A-to-Z. It seems that every other person has ADD or ADHD or some AD-thing of some kind. Our collective consciousness is rising so much that we now even have a term for kids who are born into this planet with pre-existing spiritual gifts and evolved awareness. We are now experiencing digital, wifi lives where miraculous transactions take place in the blink of an eye and people change careers, homes and relationships multiple times in their lifetime. The energy on earth has shifted to a higher frequency and seems to be continuing to expand upward. Relationships and careers were extremely stable – or “stuck” – depending on how you look at it. Up until the last century, everything moved pretty slowly. It’s a term I created to describe the process of your energy expanding not just upwards (ascension) but also downwards, so that your entire energy field evolves in a balanced, sustainable way.įor millennia, the energy on our fair planet was quite heavy and dense. We now need to set our intentions on something I call “bicension.” But at the risk of sounding impudent, I’m here to say that aiming for ascension is not enough. ![]() It’s also admirable to want to be as “spiritually evolved” as you can. ![]() It’s admirable to want to meditate, pray, do breathe exercises, or attempt to connect with the Divine in any other way. And there’s nothing wrong with that intention. Everybody wants to ascend and become enlightened. If you work (or play) in the spiritual community, you’ve undoubtedly heard one word over and over again – ascension.
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